I’m not broken

I’m not broken

At some point in our life some of us may feel utterly and completely broken, whether we’ve suffered from depression, anxiety or from a physical ailment that limits us in some way or another. But there’s one thing that I’ve come to realize during... read more
Healing upper body pain

Healing upper body pain

If we are to fully begin healing upper body pain, we need to understand that everything begins on the inside and that it’s the mental and emotional pain that triggers physical pain within our body. Everything is connected – our thoughts, both good and bad,... read more
Meditation for Beginners

Meditation for Beginners

So you want to learn how to meditate! By now I’m sure you’ve discovered that there is an abundance of information available on the web when searching meditation for beginners, and although everyone has something valuable to share, there is such a thing as... read more

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