Meditation for Beginners

Meditation for Beginners

So you want to learn how to meditate! By now I’m sure you’ve discovered that there is an abundance of information available on the web when searching meditation for beginners, and although everyone has something valuable to share, there is such a thing as... read more
Deep Breathing during Meditation

Deep Breathing during Meditation

Deep breathing during meditation is one of the best and most effective ways to raise your vibration when you’re first starting out! And the great thing about it is that it can be done anywhere. When first starting meditation there are two key elements... read more
The Healing Power of OM

The Healing Power of OM

Since the beginning of time, humanity has used sound to not only communicate among one another, but to also transform and heal each other and the planet that we call Earth. At one point in time we not only understood our connection with all life, including our Mother... read more

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