Prisoners of our own mind

Prisoners of our own mind

There is a war going on, but not where you would think, although the wars humanity wage with itself are a part of this bigger war. It’s not happening on the outside, but instead within each and everyone of us and our spirit, our soul – the essence of who... read more
Health Benefits of 5-HTP

Health Benefits of 5-HTP

Through-out years of suffering from depression and anxiety, I have been on the search for a natural supplement that would help me feel “normal” again. While on this search I have learned that there are numerous plants, herbs and other supplements that can... read more
Laughter is the best medicine

Laughter is the best medicine

We’ve all heard the saying “laughter is the best medicine”, but how many of us stop to consider that it actually may be? In our westernized society many of us have become far too serious and stressed out in our lives, so much infact that it’s... read more
Balancing the Root Chakra

Balancing the Root Chakra

When balancing the root chakra, it’s important to understand that this chakra is associated with the physical side of reality. It is where our ideas and beliefs take root and where we draw our life force from, creating the life we experience.  The 1st chakra or... read more
The Buzz on Bee Pollen

The Buzz on Bee Pollen

When we think of bees and what they give us, we tend to only think about honey. And although honey has some pretty amazing health benefits, there are other things we should consider when we think about our little fuzzy friends.   It seems like the majority of people,... read more

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