Aromatherapy 101

Aromatherapy 101

Aromatherapy is the art and science of using naturally extracted aromatic essences from specific plants to balance and unify the health of our body, mind and spirit. It is an ancient art that has been used to explore the spiritual aspect of our being, and for the... read more
The Skinny on Low Calorie Sweeteners

The Skinny on Low Calorie Sweeteners

Being a barista by day, I get to witness first hand how many people are still  unaware of the dangers of low calorie sweeteners and the damage that they are doing to their bodies. Recent studies have shown that these supplements not only cause weight gain and... read more
The Healing Power of a Cat’s Purr

The Healing Power of a Cat’s Purr

The healing power of a cat’s purr is something that our Western culture is just beginning to recognize, and actively putting to use! Out of all the times that I have been snuggled up to my orange, furry friend, Cheetos, I begin to feel relaxed and at ease the... read more

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